Psychotherapy

About

As a registered social worker and psychotherapist, I am happy to offer mental health therapy to individuals experiencing diverse challenges and experiences including anxiety, depression, schizophrenia, interpersonal difficulties, communication challenges, and to those impacted by cancer, whether a personal diagnosis, a family member, friend, or caregiver. I use a client-centered, trauma-informed integrative approach to psychotherapy grounded in Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT). I provide a non-judgmental, open and safe space for you to talk about your experience, explore what you value, what matters most to you, and what you are hopeful for in creating a path forward. We can work together to discover new ways of coping, gain resources and tools helpful to your specific interests, and move in a direction of living well today.

What to Expect

Our initial session is a chance for us to get to know each other, where we can explore what motivated you to book an appointment, what you hope for out of the therapeutic experience, and I can answer any questions you might have. I’ll support you to determine if I am a therapist fit for what you are looking for. It is always an honour to be a trusted person to walk beside someone during a time of difficulty or challenge. If we work together, we’ll look to build upon your strengths and insights moving in a direction meaningful to you.

Booking Individual Counselling

I offer in-person, virtual, and phone therapy services. You can book an initial appointment or free 15 min consultation a few different ways: by emailing me at k.tabor@kellytabor.com, sending me a message through my contact page, or using the button below.

Rates and Insurance

The fee for a 50-minute session is $130 plus 13% HST. Forms of payment include email money transfer, cheque, cash, or credit card. Most private health insurance providers cover the services of a Registered Social Worker, and if you are unsure about your coverage, you can always contact your insurance company to confirm the type and amount of coverage they provide.